Main pranayam exercises identified by the yogic science are seven . These are popularly known as the "Sapta Pranayam". I.e,. in sanskrit language seven breath control exercises. Thse are listed below in a sequential order. viz.,
1. Bastrika Pranayam
2. Kapalbhati Pranayam
3. BahyaPranayam
4. Agnisara Pranayam
5. Anuloma Viloma Pranayam
6. Bhramari Pranayam
7. Udgeet Pranayam
Apart from these the other pranayams are performed only in special cases. These are Nauli Pranayam, Ujjayi Pranayam, Seetal Pranayam, Sheetkari Pranayam and Karnarogantara pranayam . About each one it will discussed in separate contexts.
Saturday, December 13, 2008
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